This recipe is from the Disney Family website (see link below). I've said this before; any time I can sneak broccoli into a meal, I'll do it. Lily claims not to like it, but will eat it if it's not front and center. These do take a bit longer to make, but most of that is just the cooking time for the potatoes. Other than that, they are simple to make. I served these with a green salad and some fruit. Makes 4 servings.
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| Photo from Disneyfamily.com |
You'll Need:
- 4 medium russet potatoes
- 8 oz. lean ground beef
- 1 c. broccoli florets, finely chopped (The finer the better for me, then Lily doesn't notice them)
- 1 c. water
- 1 c. reduced-fat cheddar cheese, divided
- 1/2 c. reduced-fat sour cream
- 1/2 tsp. salt
- 1/4 tsp. ground pepper
- 3 scallions, sliced
Preparation:- Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power, turning once or twice, until the potatoes are soft, about 20 minutes. (Or, use the "potato"setting on your microwave and cook according to manufacturer's instructions.)
- Meanwhile, brown meat in a large skillet over med-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the skillet, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.
- Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop the insides out into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup cheddar, sour cream, salt, and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.
- Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high until the filling is hot and the cheese is melted, 2 to 4 minutes.
***Note: After preparing and stuffing potatoes, they can be covered and refrigerated for up to 2 days. Microwave and serve.
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